Clean the beef steak and pat it dry with a towel. Rub it with salt and pepper.
Over a hot skillet / grill, approx. 2000C, add the vegetable oil and grill the beef steak and from all the side. Cover the steak with a lid and let it cook until it cooked as per preference.
Gently brush all the Frolic® Barbecue Sauce over the steak and serve hot.